What is light food? Light food originally refers to those snacks and drinks that are easy to fill, easy to eat and easy to make. For example, sandwiches, snacks, dried fruit, yogurt, fruit snacks are light food. But now, light food has been redefined to refer to low calorie, low-fat, high fiber, simple, original flavor, healthy and nutritious food. Today, I'd like to introduce a light food dish - Beef and Konjac soup with a grapefruit fragrance. The reason why I chose it is that beef is low in fat and rich in nutrition. Konjac is a kind of ultra-low calorie food material, and tofu is also a common ingredient in light food. So, you can trustingly enjoy it. List of foods Beef slice            10 pieces Konjac                               1 tofu                          1 piece onion                                 1 scallion                             3 sugar grapefruit sauce white pepper black pepper soy sauce

Fish Flavored pork is a very influential Sichuan dish. It is not only unique in Sichuan and Chongqing, but also can be seen in many restaurants and food stalls in China. It is worth mentioning that although this dish is called Fish Flavored pork , in fact, there is no fish in the ingredients. It is called fish flavored shredded meat. There is a saying that the "fish spicy" used in this dish is the "fish flavor" obtained by soaking crucian carp and pepper together. Well, to get to the point, let me introduce the practice of this dish to you. List of foods Main ingredients: pork tenderloin. Accessories: shredded green pepper, carrot, black fungus, ginger, garlic, green onion. Seasoning: bean paste, soy sauce, cooking wine, vinegar, salt, starch, chicken essence. Methods and steps 1.Rinse the pork fillet, slice the chips, cut into shredded silk, add wine and salt, taste, add 2 spoons of starch, and a little water to get the meat. Tender tenderloin is added to the loin, and starch is added to the meat. 2.Wash and shred carrot and green pepper, tear agaric into small pieces and set aside. 3.Prepare a spoonful of Old Godmother, then chop the onion, ginger and garlic. 4.Mix a bowl of sauce: soy sauce, cooking wine, vinegar, salt, sugar, chicken essence, 1 teaspoon starch, a small amount of water. Because some bean paste is very salty, so according to the personal taste of appropriate seasoning. 5.Pour the oil, the pulp of the meat under the pan, stir fry until the meat turns…