Under the increasing social pressure, many people read more inspirational stories and mistakenly believe that staying up late is hard work. Those who are still struggling at 3 a.m. don't know that the really good people never stay up late. The secret of their success is getting up early. The person who can persist in getting up early every day is excellent in appearance, efficiency, self-discipline and emotion. On the Internet, someone has shared such a true story: For some time, his work and rest were very chaotic, until one day his body sent out a protest signal, and he felt a palpitation. This made him ignore the unfinished work, immediately fell asleep, the next morning at five o'clock naturally woke up. To his surprise, getting up at 5 a.m. not only did he not feel sleepy, but also made him have a good spirit all day. People who get up early will have enough time to eat a nutritious breakfast, which is easier to maintain the habit of exercise. And those who don't get up early are more likely to miss breakfast, leading to overeating, which increases the risk of obesity. People who get up early and don't get up early will not only widen the gap in mental outlook and physical quality, but also in career success. Foreign scholars have spent five years studying the daily habits of 177 self-made successful people 99% of successful people have the habit of getting up early. Li Ka-shing, 90, once said in an interview with the television station that no matter…