Although getting up early is an ordinary habit, but such an ordinary action may change the life of an ordinary person.
Last year, Ben's work and life were in a mess. He always felt that he was fighting fire everywhere every day. One thing after another was thrown to him. He was too tired to deal with it. He didn't want to talk all day.
Later, his leader said at the morning meeting that "getting up 15 minutes early every day will make you feel calm all day." Ben silently took this sentence in his heart and began to try to get up early.
It's just that he didn't just get up 15 minutes earlier, he got up an hour earlier.
In this hour, he will make a breakfast, and then go to the company with a relaxed mood, and chew off the most difficult work of the day in his peak efficiency period.
During this year, Ben was appreciated by the leaders and promoted smoothly.
But the impact of early rising on his life is not over, because he is used to getting up early.
He insists on investing in himself in the morning, such as learning English, exercising and writing. His state is getting better and better.
As Franklin said, I have never seen an early rising, diligent, cautious, honest man who complains that fate is not good, good character, good habits, strong will will will not be defeated by the supposed fate.
People who get up early and those who don't get up early lead a totally different life.
Early risers are not averse to sleep, but more eager to better themselves, a better future.
If you want to be better, you need to be determined to change yourself. Where to change yourself? Start early.
First, give yourself a reason to get up early.
Many people can't get up early because they don't know what to do. If you have to do something in the morning that appeals to you, it's easy to get up early.
For example, because of my work, my off-duty time is not fixed, so I can't guarantee the fitness time in the evening. So I moved the fitness time to the morning, which also became the motivation for me to get up early.
Second, you can develop the habit of getting up early step by step.
For example, tomorrow gets up five minutes earlier than today, the day after tomorrow gets up five minutes earlier than the day before, and so on, until you get up early enough. This kind of gentle and progressive way is easier to succeed.
Finally, going to bed early will make it easier for you to get up early.
Getting up early doesn't make you sacrifice your sleep time. Only by getting enough sleep can you get up early more easily. If you want to go to bed early, you should eat less, do less stimulating activities, and avoid strenuous exercise or watching movies for too long.