Bitter Gourd Juice

Although bitter gourd taste bitter, but it contains very high nutritional value, such as clearing heat and detoxification, nourishing skin, reducing blood sugar and so on.

However, not everyone can accept the taste of bitter gourd. Although the bitterness can be masked by adding honey and sugar, the calories are too high.What can I do? Try my bitter gourd juice.

Materials
Bitter gourd 1
Sprite 1

Production steps

1.First prepare the bitter gourd and juicer, and then take sprite out of the refrigerator.

2.Bitter gourd peel, dig out the inside, and then cut into small pieces, peeling can make the bitterness a little less.

3.Put the bitter gourd into the juicer and pour in a certain amount of Sprite.

4.After squeezing  bitter gourd juice, filter it into a water cup. Isn’t it very simple?

If you like to eat bitter gourd but are afraid of the bitter taste of bitter gourd, you can try to make such a cup of balsam pear juice.

 

2 Comments

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